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M.anifest breaks downs his daily routine in this "mini doc" video trailing him through 24-Accra-hours. Highlights include home-cooked meals, 2-buck shape-ups and an overbearing hatred of traffic. The clip is sprinkled with spoken-word wizardry from the Ghana emcee on the likes of ping-pong ("table tennis is like rhyming; you need to get lost in focus and have precision while still having fun with it") and practice ("it's the difference between mundane and extraordinary, it's a beautiful communion amongst musicians"). Watch it above, the Immigrant Chronicles: Coming to America is out now.
